10+ What Is Too Much Sodium US
10+ What Is Too Much Sodium US. The human body requires sodium for different functions. A recent report from the centers for disease control and prevention found that those 51 and older average about 3,000 milligrams of sodium per day, twice what the american heart association recommends and about 30.
However, if you consume large amounts of sodium, you kidneys might not be able to handle all the excess, allowing too much sodium to remain in your body.
Children and adolescents are eating too much sodium too, ranging from 2,900 mg per day for kids 6 to 10 years old, to 3,700 mg for teens age 14 to 18. Most americans consume too much salt — or, more accurately, sodium. A recent report from the centers for disease control and prevention found that those 51 and older average about 3,000 milligrams of sodium per day, twice what the american heart association recommends and about 30. How much sodium should you have per day?
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